Top Foods to Include in Your Diet
We have heard from primary school that green vegetables are good for us. But why?
Top 4 Benefits of Regular Physical Activity
The aerobic activity lasts for at least 150 minutes of moderate activity and at least 60 minutes of vigorous exercise. The hours are spread over the week, and even the slightest activity, walking, also falls under this category.
Strength training is imperative to improve different muscle groups and tone the overall body using weights.
Top 5 Stress management strategies for better health
The effects of chronic stress can hamper one’s ability to survive on a day-to-day basis and also our progress in the professional world. It could also eventually lead to depression.